Health and Wellness Weekly Handouts

The following documents, which were handed out during the period February through April of 2010, are in a PDF format and will open in a separate window (or Tab).

Week 1 - 10,000 Steps
 Handout 1
 Handout 2
 Journal

Week 2 - Fruits/Veggies
 Handout
 Journal

Week 3 - Healthy Dairy
 Handout 1
 Handout 2
 Journal

Week 4 - Sleep
 Handout 1
 Handout 2
 Journal

Week 5 - Healthy Breakfast
Handout
Journal

Week 6 - Brush & Floss
Handout
Journal

Week 7 - Healthy Oils
Handout
Journal

Week 8 - Healthy Skin
Handout
Journal

Week 9 - Proteins
Handout
Journal

Week 10 - Fluid Intake
Handout
Journal

Week 11 - Lunch
Handout
Journal

Week 12 - Whole Grains
Handout
Journal

Week 13 - Reducing Sugar
Video
Journal